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Many typical American breakfasts are filled with processed grains and sugar. Even a "healthy" breakfast of cereal with skim milk, juice, and dry entire grain toast will sky rocket your postprandial blood glucose and leave you low and hungry energy two or 3 hours later on. Other common options, like muffins, doughnuts, and bagels are just as bad, although the fat in these foods can help to support your blood sugar level and keep you complete for a little bit longer than the first example.
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